Asmr MY TOP 10 triggers in 10 minutes
Hi, my name is Ana, I’m glad you’re here You can find me on instagram @asmrwithan for collaborations, ideas, proposals write …
ASMR (Autonomous Sensory Meridian Response) is a phenomenon that can cause a tingling sensation in the scalp, neck, and other areas of the body. It is often triggered by specific sounds or visuals that can be used to promote relaxation and improve sleep. Here are my top 10 ASMR triggers:
Whispering
Soft spoken words
Crinkling sounds
Gentle touch
Hair brushing
Water sounds
Rainfall sounds
Soft music
Slow and repetitive movements
Nature sounds (e.g. birds chirping, leaves rustling)
These triggers can be used in combination or individually to achieve the ASMR sensation, and can also be paired with other relaxation techniques such as deep breathing and visualization to enhance the overall experience. Everyone has different triggers, so it’s important to experiment and find what works best for you.